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Capital Gains Tax Guide

Updated January 2025 (Tax Year 2024/25)

Learn how to minimise Capital Gains Tax on profitable investments. Use your £3,000 annual allowance, bed and ISA strategies, and legal tactics to keep more of your gains.

£3,000

Annual Allowance

10%

Basic Rate CGT

20%

Higher Rate CGT

0%

ISA CGT

Table of Contents

What is CGT?AllowanceCalculate CGTStrategiesBed & ISASpouse TransfersLossesReportingMoney TipsSummary

What is Capital Gains Tax?

Capital Gains Tax (CGT) is a tax on profits when you sell investments, property (not main home), or other assets. If you buy shares for £10,000 and sell for £15,000, your capital gain is £5,000. You pay CGT on gains above your annual allowance.

CGT Example

Bought Apple shares: £10,000

Sold Apple shares: £18,000

Gain: £8,000

Annual CGT allowance: -£3,000

Taxable gain: £5,000

CGT at 20% (higher rate): £1,000

Net profit after tax: £7,000

CGT Rates (2024/25)

Basic Rate Taxpayer

10%

If your total income + capital gains keep you in the basic rate band (up to £50,270)

Higher/Additional Rate

20%

If your income exceeds £50,270 or your gains push you into higher rate band

Property CGT Rates are Different

CGT on property (except main home) is 18% (basic) / 24% (higher). This guide focuses on investments (shares, crypto, etc.) which are 10%/20%.

Annual CGT Allowance

2024/25: Allowance Slashed to £3,000

The CGT allowance has been drastically reduced. It was £12,300 in 2022/23, £6,000 in 2023/24, and now just £3,000 for 2024/25. Use it wisely!

Tax YearAllowance
2022/23£12,300
2023/24£6,000
2024/25£3,000

How the Allowance Works

  • Per person, per tax year - Each individual gets £3,000
  • Use it or lose it - Cannot carry forward unused allowance
  • All assets combined - Shares, crypto, property (excl. main home)
  • Losses offset gains - Can deduct capital losses from gains

Example: Using Your Allowance

Gain from selling AAPL: £5,000

Loss from selling TSLA: -£1,000

Net gain: £4,000

Annual allowance: -£3,000

Taxable gain: £1,000

CGT at 20%: £200

Tax Year: 6th April to 5th April

The UK tax year runs from 6th April to 5th April (not calendar year). Your £3,000 allowance resets on 6th April each year.

How to Calculate CGT

Step-by-Step Calculation

1

Calculate Disposal Proceeds

Total amount received from selling the asset (sale price)

2

Subtract Allowable Costs

Purchase price + transaction fees + improvement costs (for property)

3

Result = Capital Gain (or Loss)

If positive, it's a gain. If negative, it's a loss (can offset future gains)

4

Sum All Gains and Losses

Combine all disposals for the tax year to get net gain/loss

5

Deduct Annual Allowance

Subtract £3,000 from your net gains

6

Apply CGT Rate

10% (basic rate) or 20% (higher rate) on remaining taxable gain

Detailed Example

Transaction 1: Microsoft

Bought: £5,000 (+ £10 fee)

Sold: £8,000 (- £10 fee)

Gain: £2,980

Transaction 2: Tesla

Bought: £3,000

Sold: £2,000

Loss: -£1,000

Transaction 3: Nvidia

Bought: £4,000

Sold: £9,500

Gain: £5,500

Total gains: £8,480

Total losses: -£1,000

Net gain: £7,480

Annual allowance: -£3,000

Taxable gain: £4,480

CGT at 20%: £896

Share Identification Rules

If you buy shares in the same company at different times and prices, HMRC has rules for which shares you are selling (to calculate the gain). This is called "Share Matching".

1. Same Day Rule

Shares sold are matched with shares bought on the same day first.

2. 30-Day Rule (Bed and Breakfasting)

If you buy the same shares within 30 days after selling, those shares are matched. This prevents you from selling to crystallise loss then immediately rebuying.

3. Section 104 Pool (Average Cost)

All other shares are pooled together and you use the average cost basis.

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